Video cursuri ''ELLE'S"Aerobic-Fitness-Bazin


 
CURSURI PE FORMAT DVD FITNESS & AEROBIC  - RECLAMA           (instructori)

   1. http://www.youtube.com/watch?v=eAty1UwhA-I 
    2. http://www.youtube.com/watch?v=Xo2KY6iDWUQ    
    3. http://www.youtube.com/watch?v=kjyXVzaBgeM  
    4. http://www.youtube.com/watch?v=rnHdDs5Edok
    5. http://www.youtube.com/watch?v=CRJTnS6hC8feature=channel_page   



Octavian Cana - Primul Surdo - Mut din Romania, care participa de foarte multi ani la competitii de Culturism.   

 Antrenor: Elena Sofronie (program de antrenament, dieta personalizata si program artistic tip concurs de culturism). 

 

     Palmares: 
 - locul 2, la Campionatul Municipal, seniori culturism, categ. 80 kg., Bucuresti -2008;    
 - locul 4, la Campionatul National, seniori, categ. 80 kg. – 2008.   
  http://www.youtube.com/watchv=6GKHiLALNhg&feature=related 
 http://www.youtube.com/watchv=sXkdd8wC0kM&feature=related
http://www.youtube.com/watch?v=nnljnL5kMgA

PARERE PERSONALA CURSANTI -                 
Despre METODA "ELLE'S"

1. http://www.youtube.com/watch?v=k5bCOv1trks   
2. http://www.youtube.com/watch?v=mPNEeOqjL-I 

 

1. http://www.youtube.com/watch?v=WfXcWwGTe-I
2. http://www.youtube.com/watch?v=jg0MPKuXhlI
3.http://www.youtube.com/watch?v=ZGckbcjL6So
4. http://www.youtube.com/watch?v=HsASJOXQkxQ
5. http://www.youtube.com/watch?v=5EirthnJTdE
6. http://www.youtube.com/watch?v=JPv4gTPyttg
7. http://www.youtube.com/watch?v=xef_9qE9K9w
8. http://www.youtube.com/watch?v=kroNZceMxQQ
9. http://www.youtube.com/watch?v=Xuq3Z3fHAZI
10. http://www.youtube.com/watch?v=OKfYhhFJJ7Q 
11. http://www.youtube.com/watch?v=kNTHYsOmZbI
 12. http://www.youtube.com/watch?v=rgRm4Oi03ZA
13. http://www.youtube.com/watch?v=HZv0Y2Hk1Lc









Metoda “ELLE’S” - clase combinate: step aerobic, stretching, pilates, yoga, tae bo, abdomen & fitness (cu greutati mici/medii, cu sau fara aparate), antrenament, by: Elena Sofronie & Roxana Moisin & Emma.  


Belly dance, by Monica Mariana Paun 
  http://www.youtube.com/watch?v=Dqole_L1Q5M 
  http://www.youtube.com/watch?v=ZycFytUz_m4
http://www.youtube.com/watch?v=bSkk2672kYQ 
  http://www.youtube.com/watch?v=iXF5nHjZHhs 
 
  Hip-hop, by Monica Mariana Paun http://www.youtube.com/watch?v=gwPNQXQ4ss8 

  Aqua gym/Aqua Fitness, by Elena Sofronie, Roxana Moisin, Doina Parvu http://www.youtube.com/watch?v=3G4GsZozK8Y 
  http://www.youtube.com/watch?v=39kzZUVBYvo&feature=related

Aerobic-Fitness-Latino-Rock dance, by Roxana Moisin
http://www.youtube.com/watch?v=Dd3DQ_SzN4I&feature=related 
  http://www.youtube.com/watch?v=xl5yWsJ3u3Q 
  http://www.youtube.com/watch?v=IRlWwM7oZck